Elevate

Your Leadership!

Designed with newly promoted people managers in mind, grappling with the exhilaration of new roles and the anxiety of unfamiliar obstacles.

Struggling with daily stress and emotional overwhelm?

Turn inner chaos into calm, empowered resilience in just six weeks.

Go from exhaustion to strength—step into a revitalised you now.

Let's Talk

As Seen On:

"Sandra had come highly recommend for pilates. I was very nervous attending my first class but I totally fell in love with it. Sandra is not just an excellent instructor; she has bundles of patience and is very warm and caring. I have now booked in one to one sessions, and I’m thoroughly enjoying every minute of my training."

- Harinder Dhillon

"Sandra came to our office and hosted a 9D Breathwork journey for a group of our team. The feedback from every one of them has been amazing and looking at the data from the ones with fitness trackers, there was a marked effect. They are all eagerly asking when the next session will be.”

- Georgina from First Mile

"Sandra is super knowledgeable in her field.
Understands everything about the way your body should move.
Thanks Sandra, I will be recommending you to all family and friends, Who want to know more about their bodies X”

- Brook Street Wilson

"Sandra’s ability to both impart knowledge in her specialist areas of Pilates, body posture, body awareness, injury avoidance and rehab along with cardio, yoga and general mindfulness is second to none. The positive impact on my physical, mental and spiritual well-being, through training with her is difficult to put down into words.”

- Mark Cutter

"Sandra has worked a complete miracle. I found her one to one sessions something to look forward to, her treatment room is relaxing and inviting, her knowledge of the physical anatomy is outstanding, she also offers a spiritual approach which creates an aura of wellbeing. You leave Sandra’s practice feeling that your money has been well spent and invested.”

- Belinda Stokes

I Help My Clients…

  • Access your subconscious to clear emotional blocks and feel lighter.

  • Strengthen resilience, allowing everyday challenges to feel surmountable.

  • Focus sharpens and productivity improves through enhanced mental clarity.

  • Embrace a sense of calm and empowerment in every aspect of life.

I Help My Clients…

  • Access your subconscious to clear emotional blocks and feel lighter.

  • Strengthen resilience, allowing everyday challenges to feel surmountable.

  • Focus sharpens and productivity improves through enhanced mental clarity.

  • Embrace a sense of calm and empowerment in every aspect of life.

About the Author

Nikhil Tripathi

Nikhil Tripathi is a leadership coach, mentor, and speaker with 20+ years of experience coaching and leading teams across Asia to the Americas. He has been recognized with the CEO Award, Master Trainer Award, and Great Coach Award at one of the world’s leading Fortune 50 companies. His mission is to impact 10 million lives in the next 10 years, guided by his purpose to give, to grow, and to be grateful.

Here’s The Plan:

Release Emotional Blocks

We will use breath, sound, and guided voice to help you let go of trapped emotions and lighten your mental load.

Rewire Limiting Beliefs

You will practise targeted 9D Breathwork sessions designed to shift old patterns and create space for new, empowering beliefs.

Build Lasting Strength

Through workshops, coaching, and support, we will strengthen your focus and resilience so you feel calm and confident every day.

The Level 10 Leader

Master the Art of Leadership

Great leaders aren’t born—they choose to be coached into greatness. Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path.

The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmapto help you

lead with clarity, confidence, and impact.

  • "Authentic. Insightful. Game-changing."

  • "A must-read for anyone stepping into leadership."

  • "The perfect balance of inspiration and execution."

About the Author

Nikhil Tripathi is a leadership coach, mentor, and speaker with 20+ years of experience coaching and leading teams across Asia to the Americas.

Recognized with the CEO Award, Master Trainer Award, and Great Coach Award, he has helped countless professionals elevate their leadership skills.

His mission? To impact 10 million lives in the next 10 years, guided by his purpose to give, grow, and be grateful.

The Program

The program offers a holistic transformation for leaders through three modules: Winning the Spirit, Winning the Heart, and Winning the Mind. Each module focuses on key behaviors that drive success and transformation. With 10 interconnected wins, a Level-10 transformation is guaranteed, one win at a time!

MODULE 1
Module Image
Win with WHY
Focuses on helping leaders uncover their unique motivations for becoming effective people managers.
Key Outcomes:
  • Discover your unique "why" for becoming a Level-10 Leader, giving you a strong sense of purpose.
  • Develop deep self-awareness using specialized tools to enhance leadership effectiveness.
  • Gather feedback from stakeholders to drive transformation which leads to recognition.
Description:

"Kickstart your leadership journey by discovering your personalized Level-10 purpose and harnessing feedback for transformative growth."

Quote:

"People don’t buy what you do; they buy why you do it.” — Simon Sinek

MODULE 2
Module Image
Winning the HEART
Focuses on understanding team members’ unique strengths, passions, and personalities to enhance collaboration.
Key Outcomes:
  • Discover your team’s strengths and personalities for driving peak performance.
  • Unlock each team member’s unique potential, avoiding a one-size-fits-all approach.
  • Uncover a Life Timeline for your team, understanding their pivotal moments and future aspirations.
Description:

"Accelerate your leadership journey by understanding your team’s unique strengths, unlocking their potential, and sowing seeds for trust."

Quote:

"“The most important thing in communication is hearing what isn’t said.” — Peter Drucker

MODULE 3
Module Image
Winning the MIND
Teaches leaders how to set and align goals that unlock potential and makes dream come true.
Key Outcomes:
  • Define BHAG Big Hairy Audacious Goals to imagine a future never imagined before.
  • Make SMART goals to translate vision into actionable short-term milestones.
  • Master Accountability Systems to be known as someone who just doesn’t set goals but delivers them!
Description:

"Transform your leadership effectiveness by setting meaningful goals, prioritizing what truly matters, and equipping your team with the skills to make confident decisions."

Quote:

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

Meet Sandra Bickmore

9D Breathwork Coach. Pilates Instructor. Life Coach.

Sandra Bickmore is a dedicated practitioner in the field of holistic wellness, with rich expertise in guiding both adults and children through transformative 9D Breathwork. Over the years, Sandra has crafted a dynamic method that combines breath, sound, and guided voice to delve deep into the subconscious. Her approach not only aids in releasing trapped emotions but also assists in reshaping limiting beliefs, empowering individuals to live more fulfilling lives. Her offerings include in-person workshops, corporate events, and online sessions, each tailored to meet the unique needs of those she serves. With an unwavering passion for helping others, Sandra utilises her extensive knowledge to help clients reduce stress, bolster resilience, and enhance their focus, leading them towards a state of calm empowerment.

With significant experience in holistic practices, Sandra's journey into wellness began with a deep-seated desire to aid individuals in overcoming personal challenges and achieving inner peace. Sandra holds a wealth of credentials and background in both traditional and alternative modalities, ensuring a well-rounded approach to emotional and mental well-being. Her commitment to continuous education and personal growth positions her at the forefront of innovative therapeutic techniques. Sandra's tailored children's programs are especially close to her heart, as she believes in equipping the younger generation with tools for emotional regulation and mental clarity. Her compassionate, client-centred philosophy sets her apart, making her a trusted guide for many on their path to personal transformation.

Millions of readers

and listeners worldwide

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Frequently Asked Questions

What is 9D Breathwork coaching?

9D Breathwork coaching guides adults and children through a multi-sensory journey using breath, sound, and guided voice to access the subconscious, release emotions, and change limiting beliefs.

Is this program right for me?

The Just Breathe Method: Clarity and Resilience Accelerator is for anyone looking to reduce stress, boost resilience, improve focus, and become a calmer, more empowered version of themselves.

How is your coaching program structured?

The program combines in-person workshops, corporate events, online sessions, one-to-one coaching, and specialised kids' programs for a comprehensive six-week journey.

Step Into Calm, Confident Living Today.

You deserve support that truly transforms your mind and body.

Now is the moment to start your journey to a clearer, more empowered you.

Sandra Bickmore

Sandra Bickmore

Step Into Calm, Confident Living Today.

You deserve support that truly transforms your mind and body.

Now is the moment to start your journey to a clearer, more empowered you.

Book a Call